13 of the Healthiest Vegetables to Grow in Your Garden
If you’re looking to add something new to your garden or even just a few plants in your home, one of the best things you can grow is a vegetable. In doing so, you would be able to create a steady supply of healthy food for yourself and your family, which only needs minimal effort to put together. Most people tend to mistakenly assume that growing veggies is a complicated process, but this isn’t the case for the most part. There are some edible plants that are easy to grow edible, including many of the usual favorites. Ready to make the investment? Well, here are some of our recommendations that you can try!
This nutrient-rich veggie is known to contain vitamin A, vitamin C, and vitamin K. It is one of the easier ones to grow and can also be used in a variety of dishes. You can grow them from seed or find starters, which are usually sold in nurseries. When planting these, make sure you place them in the sunniest area of your garden and use well-draining soil.
Beets are super healthy veggies that contain lots of fiber and nutrients like potassium, vitamin C, manganese, iron, and nitrates. Growing them isn’t too difficult either – even beginners should be able to grow these from seed as well. Just make sure you start them in loose soil that’s been enriched with compost. These plants will also need a degree of fertilizer to do well, so keep that in mind.
Kale is a favorite for many people because it is delicious as well as nutritious. Did you know that it is considered a superfood? It is chock full of vitamins and minerals as well as rich in antioxidants and fiber, but low in calories. You need not wait for warmer weather to plant this because it can grow even during winter. In fact, the cold can help enhance its natural flavor!
Contrary to what some people think, sweet potatoes can easily be grown in containers at home. You don’t need a big farm land in order to cultivate this crop. This means you won’t need to make quite a huge investment to grow them.
Not only can sweet potatoes provide you with a hearty meal, but it is also rich in potassium, beta carotene, potassium, vitamin C, and fiber!
The fact that spinach made Popeye stronger wasn’t just for laughs in the cartoons. It is one of the most nutritious veggies you can cultivate in your garden. Spinach is known to help with preventing heart attacks and any age-related macular degeneration.
Carrots are a global favorite, and the best bit is that you don’t need to wait until the weather warms up to plant them. These thrive just as well in colder temperatures! You can choose from a variety of carrots, including yellow, purple, and white. It’s a must-have if you want to avoid using your health insurance later in life!
These veggies come from the same family as kale, broccoli, and cauliflower. It is just as nutritious and able to provide anti-inflammatory and detoxification benefits to our bodies. They might be slow-growing, but the wait is worth it for those who are patient enough. You can even plant these in below-freezing degrees!
More and more people are discovering the beauty of this veggie. Not only is it versatile, but it also provides plenty of health benefits. This includes preventing various cancers and it functions as a very powerful antioxidant.
Garlic is a kitchen essential and as such, having a steady supply of it at home is a must. These are known to help with lowering high blood pressure, fighting infection, and can even lower cancer risks. If you have leftover cloves in your kitchen, you can plant those and they’ll grow entirely new bulbs. Some people even leave it in water and it’ll sprout. Definitely a great investment, if you ask us.
It’s safe to say that avocado is one of the trendiest vegetables at the moment. It can be used in smoothies, added on toast, and used in various dips. Now, these don’t come cheap, and growing it commercially sometimes comes with environmental costs so cultivating your own tree at home is the next best thing. We suggest getting a dwarf plant from a nursery as starting this from seed can be a bit tricky!
You can use it in salads, sandwiches, or just eat it as it is. Tomatoes are not only delicious, but they can also help protect you against heart disease. These are also easy to grow and you have plenty of varieties to choose from. They also don’t take up too much space so you need not use your credit card to buy new containers for them!
If you want more superfoods in your diet, consider growing blueberries in your garden. These help with eye strain, memory loss, and are full of antioxidants. They can take a bit of work when it comes to growing and maintaining them, but it’s nothing that even a beginner can’t handle. We suggest opting for starters you can get at nurseries instead of growing them from seeds.
Are you looking to add more superfoods to your diet? Figs will do the job for you. These can be cultivated in containers, so they can be easily grown even if you have limited space. You don’t even need online classes to grow them. Just purchase a starter plant from a nursery before trying to grow these from seed. After all, you would also want them to start producing early on.
Do you think you’re ready to grow veggies at home? Give these options a try!
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