Scientifically-Proven Benefits That Plants Can Have On Your Health
Plants can beautify any space and lend it a degree of zen. This is one of the top reasons why people bring greenery into their homes. It can lift the energy of any room it is placed in, add color, and create visual interest. However, did you know that there are also health benefits that you can get from your plants? These benefits will surely make the work involved with maintaining them even more worth it.
Improves Mental Health
Researchers in the United Kingdom have learned that people who live close to or around nature are much happier than the ones who don’t. Now, not everyone can take out a mortgage to move to the countryside so the next best thing is to bring nature into your home.
Why does this happen? Well, there are a few theories. One, they make you feel as if you’re outdoors and much less boxed in. Second, plants emit calm energy. When you surround yourself with them and take care of them, you learn patience and the beauty of living in the moment.
They Give Your Immune System a Boost
Plants release phytoncides, as well as other airborne chemicals, which actually help with reducing the amount of stress you experience throughout the day. Not only do plants improve air quality by releasing oxygen, but they can also help you sleep better and feel less foggy by doing so. No need to worry about using your health insurance needlessly.
Even without having to eat them, plants can provide benefits to you. The chemicals they release have been proven to contain positive chemicals that will help you fight the flu, cold, and other illnesses. This is one of the reasons why there are plants in hospitals.
In fact, researchers in Norway found that illnesses dropped by 60% in homes where there are many plants!
Improves Your Productivity and Focus
We’ve already established the fact that plants help with getting rid of brain fog. Along with that, it can also help you focus better. This comes down to how you have chosen to decorate your home. Aside from making sure that your workspace is free of clutter, adding greenery brings life to your open flooring or table and energizes the space. This is energy that you can also absorb and use to stay productive when working.
Did you know that green is also one of the most soothing colors? If you get eyestrain a lot or need a mental boost, close your laptop for a few minutes and look at your plants. You can even take a longer break to groom them a bit. In doing so, your brain gets a much-needed pause before you start working again. You don’t even need a lot of plants for this to work!
Adds Humidity to Your Home
Dry air can cause all sorts of health issues that you might need money loans for. This includes irritation in your lungs, overheating, and dry mouth. As we are mostly made of water, we require moisture – as much as we can get – even from our immediate environment. Instead of getting a humidifier, you might want to use a few plants for this. It will also help you save on electricity since they can do the same thing, but for free!
Keeping plants in your bedroom can help you sleep better at night as well. These will consistently add humidity to the air, making sure that your bedroom gets enough. This should ensure a good night’s sleep for you. No more dry skin in the morning as well!
Plants Can Improve Your Social Skills and Relationships
Sure, they cannot reply to you when you speak to them but it has been proven that plants help people develop a sense of compassion. This is because you are likely to develop a degree of empathy towards them, especially if you’re the type to be really hands-on when it comes to providing care. For those who live alone, having plants to come home to can actually make everything feel a little less lonely.
Remember, plants aren’t just for decoration! We’re sure some of you were surprised by the number of benefits keeping a few at home can provide. Much like your pets, plants can also provide you with companionship and even make you healthier in the process.
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